Many parents see self-care as a luxury that they will never get to experience. Not with the never-ending to-do list and the constant demands of family life. Between work, school activities, meal planning, and ensuring everyone’s needs are met, it can feel impossible to squeeze in a moment for yourself. 

As a parent, there’s nothing more heartwarming than watching your children get along, play together, and share those precious moments of connection. But let’s be honest, when it comes to sibling relationships, it’s not always sunshine and roses. Conflict and rivalry can arise and bring tension to your family life.

As the new school year comes into full swing, your teen may be on a wild emotional roller coaster. Reconnecting with friends, facing new challenges, and navigating the pressures of academics can stir up a range of emotions, from excitement and overwhelm to anxiety and stress.